“[T]he mind can be defined as an embodied and relational process that regulates the flow of energy and information.” – Daniel Siegel
The mind is embodied, so if we want to think clearly and wisely, we must attend not just to our ideas, but to our physical health, our entire sensory system, and our interpersonal neurobiology.
The following resources can help.
Physical health and awareness
Instructors and bodywork practitioners (SF Bay Area)
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