“[T]he mind can be defined as an embodied and relational process that regulates the flow of energy and information.” – Daniel Siegel
The mind is embodied, so if we want to think clearly and wisely, we must attend not just to our ideas, but to our physical health, our entire sensory system, and our interpersonal neurobiology.
The following resources can help.
Senses Wide Open, Johanna Putnoi
The One Thing Holding You Back, Raphael Cushnir
The Intuitive Body, Wendy Palmer
Full Catastrophe Living, Jon Kabat-Zinn
The Anatomy of Change, Richard Strozzi Heckler
Physical health and awareness
How to Eat, Move, and Be Healthy, Paul Chek
Whole Body Reboot
The Mindbody Prescription, John Sarno
What Every Singer Needs to Know About the Body, Melissa Malde et al
Instructors and bodywork practitioners (SF Bay Area)
California Neuromuscular Therapy
Brian Rizzo, Active Release Therapy
Ariela Morgenstern, Communiction and Presence Coaching
Get in touch
Ask a question, or book an initial call—we'd love to hear from you.