Ready, set, meditate

Daily meditation is part of my self-care and personal and professional development. Several people have asked me recently about the particular tapes and programs I use. Below are some of my favorites, which I’ve also added to the Next Us resources page. Meditating alone or with a group, guided or unguided, are all different experiences. Each one is worth trying. Personally, I find for my daily morning meditation that recorded instruction usually helps deepen my practice, leading to more calm and better insights. 1. Meditations to Change your Brain This is the companion audio CD to the excellent book Buddha’s…

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