Articles: Body

The Body — August 2011 gathering

The Next Us hosted a gathering with presentations from DIAKADI Body, Adam Dole of the Mayo Clinic, and Tiphani Palmer of Conscious Embodiment. Thank you to all who participated in a rich discussion and a memorable evening. Continue reading


One book, one idea: The One Thing Holding You Back

I find myself thinking a lot about body awareness these days. There are many resources out there for cultivating interoception, and using the body as a vehicle for insight, and not just a way to cart the brain around. One book I particularly like for its accessibility and practicality is Raphael Cushnir’s The One Thing Holding You Back. It is full of good exercises and tips, but one line in particular has stuck with me: “You’re only…