Time, energy, attention

There’s an analogy that consultants often use about a professor who tries to fit some rocks, pebbles, and sand into a jar. The punchline is that if you put the rocks in first, there’s magically room for everything else around the edges. If you fill the jar with sand, it will fill to the top. In daily life, it can be hard to prioritize our most-important goals, given the constant distractions we encounter. One trick to improve how you manage time is to recognize how well you manage your energy. When our energy reserves are low, we focus on the…

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