Monthly Archives: January 2012

Ready, set, meditate

Daily meditation is part of my self-care and personal and professional development. Several people have asked me recently about the particular tapes and programs I use. Below are some of my favorites, which I’ve also added to the Next Us resources page. Meditating alone or with a group, guided or unguided, are all different experiences. Each one is worth trying. Personally, I find for my daily morning meditation that recorded instruction usually helps deepen my practice, leading…